More and more people are suffering from back pain, and it is not easy to get rid of it. If you have back pain, you can probably blame your habits.
While working in the office, you won’t notice you sitting hunched in front of your monitor for days. After work, you sit in the traffic jam in the car or on the subway, and you finally jump down on the couch to watch your usual series. You don’t move. You avoid exercising.
Don’t be surprised if your untrained, weakened spinal muscles don’t do their job either and your spine isn’t held tightly - this is the cause of unpleasant back pain. Fortunately, there is a way to say goodbye to back pain.
What is back pain and what causes it?
THE ROLE OF SPINAL MUSCLES
Your spinal muscles play a vital role in preventing back pain. Their job is to hold your spine and prevent your vertebrae from pressing against each other. To have the right strength, you need regular exercise. If you are not activity, yo will more like to have back pain.
For starting back pain, regular back strength training or yoga is the most effective method. However, if the pain is severe and has been lasting for a long time, avoid training because a sudden effort will only increase the pain or even lead to a spinal hernia.
TYPES OF BACK PAIN
Acute back pain is mainly due to improper posture, lack of exercise, or inflammation. It goes away by remedying the root cause.
Regular back-strength training, exercise, replacing the wrong chair, raising the monitor to eye level can already be solutions. However, if you don’t treat it for a long time, don’t eliminate the root cause. It can become chronic.
Chronic back pain is pain that has been around for months. It can be a consequence of persistent muscle weakness, or an inflammatory disease.
There are almost no adults who haven’t felt back pain at certain stages of their lives. From abnormal posture to tension, the torturous feeling can have diverse causes and innumerable origins to.
Most Common Causes of Back Pain:
1. DAILY LOAD AND MODERN LIFE
4. INJURIES AND ACCIDENTS
What are the possible treatments?
NOT ONLY MEDICINE CAN HELP
Painkillers have an almost immediate effect; they can eliminate the pain for a few hours. But, they cannot prevent the progression of the disease and don’t heal the root cause. After a temporary favorable result, your pain will return.
Paracetamol is one of the best-known analgesics, but despite its frequent use, there is still a debate about its efficacy and safety. The Lancet medical journal has published a study finding that there is growing evidence of paracetamol being no more effective than placebo in patients with acute low back pain.
In addition, you should expect side effects when taking long-acting painkillers. These side effects can include gastrointestinal complaints, gastric acid overload, gastric ulcer, severe cases, and even gastric bleeding. Damage to white blood cells can damage disease defense processes.
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